Recovery engine for padel players

Pre-match warm-ups, post-match cooldowns, and padel-specific strength routines. Built on the research most padel players have never read. Designed to keep you on the court for years, not weeks.

Routines

Two protocols.

Module 01 — Match 01

Match
routines.

Pre-match warm-ups and post-match cooldowns, programmed to the time you have and how the body feels. Built around the four pillars the injury-prevention research consistently identifies: strength, mobility, stability, proprioception.

Warm-ups prepare the wrist, shoulder, and hips for what padel actually loads.
Cooldowns flush the metabolic load and restore the range of motion the game took out of you.

Duration

5–15 min

When

Before & after play

Module 02 — Daily 02

Daily
training.

Padel-specific strength and flexibility. Rotational power, lateral hips, shoulder durability — the muscles padel actually uses.

Once a week is the minimum effective dose for tendon adaptation and overuse-injury prevention.
Twice a week is where you start feeling sharper on the court.

Duration

15–30 min

Cadence

1–2+ per week

How to

Three steps. Repeat.

Step 01 — Input
Tell us what
you've got.

Time available & how the body feels.
Step 02 — Selection
We pick the
routine.

Curated by people who play. Based on rehabilitation programs with proven effect.
Step 03 — Execute
You move.

Step by step, in your phone. Keep playing — for years, not weeks.